Reiki and Energy Healing
A gentle space to pause, rebalance and reconnect with yourself.
Cathy offers personalised Reiki and intuitive Energy Healing sessions to support relaxation, energetic balance and overall wellbeing.
What Is Reiki?
What Is Energy Healing?
Energy Healing is an intuitive and individualised approach that works with your energetic and emotional wellbeing.
While Reiki follows an established system, an Energy Healing session may incorporate Cathy’s Reiki and Seichim training alongside intuitive energetic techniques selected according to your needs.
The session is not about forcing change. It creates a quiet, supportive space in which relaxation, awareness and energetic rebalancing may occur.Reiki is a gentle Japanese energy-healing practice that is commonly used to encourage relaxation, reduce feelings of stress and support a sense of balance and wellbeing.
During a Reiki session, Cathy places her hands lightly on or just above different areas of the body. You remain fully clothed and comfortably supported throughout the experience.
Reiki does not require a particular belief system. You are simply invited to relax and receive the session in whatever way feels natural to you..Reiki or Energy Healing:
Which Do I Choose?
How May a Session Support You?
People seek Reiki and Energy Healing for many different reasons.
A session may support:
Relaxation and stress reduction
A greater sense of calm
Emotional balance
Rest and restoration
A sense of grounding
Personal reflection
Reconnection with your body and inner self
Energetic balance during periods of change
Complementary support alongside conventional care
Every person responds differently. Some notice warmth, tingling, emotional release or deep relaxation, while others simply experience a peaceful period of rest.
There is no particular sensation you must experience for the session to be meaningful.You do not need to know exactly which approach you require before booking.
Cathy will speak with you at the beginning of your appointment and discuss what has brought you to the session. She can then tailor the experience using Reiki, Energy Healing or a gentle combination of both.
Reiki may suit you when you are seeking:
Deep relaxation
A calm and nurturing experience
Time away from daily pressure
Gentle energetic support
A traditional hands-on or hands-above-body treatment
Intuitive Energy Healing may suit you when you are seeking:
A more personalised energetic session
Support with emotional heaviness or feeling blocked
Greater awareness of your energy
A combination of Reiki, Seichim and intuitive techniques
Space to reconnect with yourself.What Happens During a Session?
1. A Gentle Check-In
Your session begins with a private conversation about how you have been feeling and what you would like support with.
You do not need to disclose anything you are uncomfortable sharing.
2. Getting Comfortable
You remain fully clothed and rest comfortably on the treatment table.
Blankets and support cushions can be used to help you settle. Sessions can also be adapted where lying flat is uncomfortable.
3. Reiki and Energy Healing
Cathy works gently with her hands lightly touching or positioned just above the body.
She may focus on particular energetic areas or move through a full-body sequence, depending on the session and your needs.
You are encouraged to rest, breathe naturally and allow yourself to switch off.
4. Time to Reconnect
At the end of the treatment, you will be given a few quiet moments before sitting up.
Cathy may share any general impressions from the session, while allowing you to interpret your own experience without being told what you must have felt.
5. Aftercare Guidance
You will receive simple suggestions to help you remain grounded and support the integration of the session.What Might I Experience?
During a session, you may notice:
*Warmth or coolness
*Tingling or gentle pulsing sensations
*A sense of heaviness or lightness
*Deep relaxation
*Vivid colours or imagery
*Emotional release
*Feeling as though you briefly drifted to sleep
*Quietness and stillness
*Very little sensation at all
All responses are normal. Energy Healing is not a performance, and there is nothing you need to make happen.Preparing for Your Session
After Your Session
Following Reiki or Energy Healing:
Drink water.
Take your time when standing up.
Allow yourself a quieter evening where possible.
Notice any emotional, physical or energetic changes without overanalysing them.
Rest if you feel tired.
Write down any thoughts or insights you would like to remember.
Some people feel immediately refreshed, while others feel deeply relaxed or sleepy. Responses vary between individuals and between sessions.Before your appointment:
Wear comfortable clothing.
Eat lightly beforehand.
Drink some water.
Avoid arriving in a rush where possible.
Let Cathy know about mobility concerns or areas where touch is uncomfortable.
Advise Cathy if you would prefer a completely hands-off session.
You do not need to meditate, clear your mind or prepare yourself energetically before attending.
You are welcome to arrive exactly as you are.Session Length and Investment
Approximately 60 minutes
Includes:
Initial discussion
Personalised Reiki or Energy Healing
Quiet integration time
Simple aftercare guidance
Investment: $80
Extended Reiki & Energy Healing Session
Approximately 90 minutes
Recommended for those seeking a longer, more immersive treatment or additional time for discussion and reflection.
Investment: $120
Sessions are held at Yinnar South.Frequently Asked Questions
Do I remain fully clothed?
Yes. Reiki and Energy Healing are provided while you remain fully clothed.
Does Cathy need to touch me?
No. Reiki can be performed with Cathy’s hands positioned above the body. Please let her know if you prefer a completely hands-off session.
Is Reiki connected to a religion?
No. Reiki is not a religion and does not require any particular spiritual belief.
What is Seichim?
Seichim is an energy-healing system that is often described as complementary to Reiki. Cathy may incorporate aspects of her Seichim training where appropriate during an intuitive Energy Healing session.
How many sessions will I need?
Some people book a single session for relaxation, while others choose regular appointments as part of their ongoing wellbeing routine. Cathy will not pressure you into a treatment plan. You can decide what feels appropriate for you.
Can Reiki cure an illness?
Reiki and Energy Healing are complementary wellbeing practices and are not presented as cures for illness. They should not replace medical treatment, medication, counselling or other qualified professional care.
Can I receive Reiki while undergoing medical treatment?
Reiki is often used as a complementary relaxation practice. Speak with your treating practitioner where you have concerns about whether an additional complementary service is appropriate for you.
What if I feel emotional?
Emotions can sometimes arise when the body and mind begin to relax. Cathy provides a calm, non-judgemental space and will allow you time to settle.
Sometimes, the first step towards balance is simply allowing yourself to pause.
Your session is an opportunity to rest, reconnect and receive gentle support in a peaceful and welcoming space.Unsure whether Reiki or intuitive Energy Healing is the right choice? You do not need to decide beforehand. Cathy can discuss the options with you when you book.